Ok all you experts....help me with my "mushroom dilemma". I've been reading about the wonderful impact mushrooms can have on our health. Dr. Fuhrman touts them highly in his GBOMB-type diet (greens, beans, onions, mushrooms, and berries/seeds). Another, (Dr. Weil?) says they need to be cooked to release there nutrients. Paul Stamets swears that they cure cancer...something about the fungal spores...
What is a good way to incorporate them into a Blast recipe? Just through a few in? Any particular variety better than another? Would dried ones work OK?
I am toying with Blasting a GBOMB concoction using spinach, onions, mushrooms, chia and cooked white beans or lentils. I probably would heat this gently to actually injest (I'm kind of a cold veggie wimp), but does this sound feasible??
It's blizzarding here in the Midwest and I'm headed outside after a spinach/banana/blueberry/chia Blast. Take that! North wind! 8-)