My name is areli, I was diagnosed w/ MG in 07. Is there any specif recipes that I can try? MG gives me double vision extreme weakness. Some times I have a hard doing simple chores.
There are a couple of changes you can make that will help decrease symptoms.
-Eliminate processed foods, fried foods, margarines, and any hydrogenated oils from your diet. Use olive oil, grapeseed oil or coconut oil as your primary sources of fat.
-Decrease the amount of animal protein in your diet and replace with high plant protein sources like spirulina, edamame, beans, sunflower seeds, almonds, swiss chard, spinach, sesame seeds, watercress, walnuts, hemp seeds, garbanzo beans and chia seeds
-Use a variety of dark leafy greens in your Blast
-Include anti-inflammatory foods in your Blast like ginger, turmeric, green tea, cacao, berries
The addition of fruits and vegetables is one of the best things you can do for your body and will help ease symptoms of MG.