Need Blast recipes for PMS and cramps bsides the onees already posted
I suffer from bad periods with very heavy bleeding, and cramps...especially the first few days (like many others). Does anyone have any Blast or smoothie recipes that would help with those symptoms??? I already have seen the ones posted on the NL site so I am only looking for new ones. Please help!!! I have been using my NutriBullet almost daily since about mid May/early June and drink at least 1 Blast/Green Monster/Smoothie per day sometimes 2 or 3. I have lost at least 3 1/2 inches off my waist and 20+ pounds(and still working on losing more!). Also my skin looks ten times better than it used to. People I didnt even know came up to me to tell me my skin was glowing. I know its corny sounding but its true!! Also I have liver disease,gi issues, as well as back/neck injuries w/ chronic pain just to name a few other things I am dealing with healthwise. All recipes submitted are greatly appreciated. Happy Holidays to everyone on the Nutriliving site!!!!!!!!!!!