NEW to NB. Need assistance!!
Always struggled with my weight. Since I can remember. Was never taught how to eat healthy. Been diagnosed with ESRD one year ago and being on a transplant list I need to maintain a healthy weight. I have lost 50 lbs on my own. Just got the NB for Christmas from my lovely niece:) so will be starting on Jan 1. I was wondering what is the best approach. Should the nutriblast be meal replacement? Any recipes you all might want to suggest (making grocery list as I type)? All and any advice is greatly appreciated.
Thank you in advance:)