New - Need recommendations for Energy and Hunger
I am new to blasting and loving it BUT I need some recommendations for energy and hunger. I just started and am drinking a "tall cup" every morning for breakfast with spinach and fruit but find that I am not making it past 2 hours before I'm hungry again! I am also falling asleep by lunch :)
I have been looking at the different protein powders and other supplements, but don't know which to use and how to get what I need without adding a lot of fat and calories.
Any help is greatly appreciated!