I am blasting with my Nutribullet for three weeks. I am hoping to achieve some help with frequent migraines. So far, I have not noticed a difference. I do feel more energetic, but the frequency of the migraines remains unchanged. I assumed with more magnesium that is known to help with migraines, that I might be feeling better. It may just be too soon I guess.
Migraines are tricky in that there are different triggers for each person. First, be sure that there are not particular foods you are eating that spark the pain (dairy, wheat, citrus, caffeine, artificial sweeteners, chocolate, tannins in red wine, cheese, and nightshade veggies are a few examples of common culprits). Some nutrients, such as magnesium, calcium, and fiber can be used to relieve migraine symptoms by restoring the natural balance of brain chemistry. Some good ingredients to throw in your NutriBlast include beets, leafy greens, ginger, pumpkin seeds, flax seeds/flaxmeal, and some blackberries and/or blueberries. Top it with some calcium-rich almond milk to the MAX LINE and blast for migraine relief! An herb that has been shown helpful is feverfew (http://nccam.nih.gov/health/feverfew
). Be sure to clear any alternative treatments with your doctor before beginning.