Newbie - Storage Advice Requested
I hope I'm posting on the correct forum - apologies if not. Had my nutribullet for a week and it's great. I want to maximise the benefits so plan to get a whole load of ingredients in and I want to know whether it's best to use superfoods in isolation or whether you get as much benefit if you mix them, eg, if I store flax and sesame seeds together and add say a tablespoon of the mix each day, will the benefits be the same as having a whole tablespoon of flax one day and then a whole one of sesame the next?
Thanks in anticipation