Is there a recipe for an evening blast that would help me get better sleep?

JerBear, we have several great resources for you! There are actually a couple great options for you right here on our NutriLiving site. Search for insomnia and you'll see three recipes (Snooze Inducing Blast, Bedtime Blast, and Sleepy Seeds) to get you started. You can also read about ways to help you sleep better in a few of the articles - search "sleep" under the articles tab. And don't forget to check out your Natural Healing Foods book for a whole section on this topic! Good night, and good luck :)