nutmint delight

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Robin C.
Joined: 4/29/2013


Are we really supposed to add 15 whole walnuts?  It seems like a lot.  I have crushed/halved walnuts, could you give me a cup size? is  it 1/4, 1/2 cup or something else?  Thanks!

Sorry, that should read 15 walnut halves. It would end up being between 1/4 and 1/3 cup. Feel free to cut it down to 1/4 cup to reduce the calories. You may also use 1-2 Tbsp of almond or walnut butter in its place. 1/4 cup walnuts = 193 calories 1 Tbsp walnut or almond butter ~ 100 calories