NutriLiving Spring Cleanse

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Nutri B.
Joined: 10/02/2012

Here it is, folks! Download our 3 Day NutriLiving Spring Cleanse by clicking here

 

You'll need a few links for the MOVE portion, so here they are in order:

 

Day 1 (Monday)

Seated Spinal Twist

Cat and Cow together

Day 2 (Tuesday)

Locust Pose

Child's Pose

Day 3 (Wednesday)

Bridge Pose

Corpse Pose

 

Let us know about your progress and good luck!

- NutriBullet Team

Thank you!
For those of you who cannot access the PDF file, here is Day 1. Let me know if you are still having trouble and I'll post Day 2 in this manner as well. Thanks! DAY 1 (Monday) BLAST Upon Waking Ginger Tea • 1 cup hot water • ¼” fresh ginger or 1 Tbsp apple cider vinegar • Squeeze of a lemon 7am (or within 1 hour of waking) Lime Kiwi Blast • 1 cup spinach • 1 kiwi (peel removed) • 1 medium pear • 1/4 lime • 1 tsp raw honey (optional) • A few ice cubes • Water to MAX line Calories: 155 10am (or 3 hours after previous Blast) Berry-Citrus-Ginger Blast • 1 cup spinach • 1/2 orange • 1 cup mixed berries • Small 1/2 inch chunk fresh ginger • Coconut water to MAX line • 1/2 tsp turmeric (optional) Calories: 180 1pm (or 3 hours after previous Blast) NutMint Delight • 15 raw walnuts • 1/2 banana • 1/2 cup frozen mango - 3-5 fresh mint leaves - Unsweetened vanilla almond milk to the max line Calories: 310 4pm (or 3 hours after previous Blast) Tomato Toddie • 1 cup spinach • 1 tomato • 1 medium carrot • 1/4 cup fresh parsley - 1/2 small beet - 1/2 celery stick - water to the max line Calories: 72 7pm (or 3 hours after previous Blast) Liver Lover • 1 cup spinach • 1/2 small beet (raw or steamed) • 1/2 cup honeydew • 1/4 cup sliced cucumber • 1/2 cup mixed berries - 10 walnuts - dash of cinnamon - 1/2" ginger - water to the max line Calories: 210 TOTAL DAILY CALORIES: 927
On the ginger tea can I make a big batch, refrigerate and heat as needed?
Oneofakindga wrote: On the ginger tea can I make a big batch, refrigerate and heat as needed?
Yup! Go for it!
Can i participate even if im still partially breastfeeding a toddler
Glorious wrote: Can i participate even if im still partially breastfeeding a toddler
I suggest waiting until you are done breastfeeding. Any toxins that are released could end up in your breast milk. In addition, this plan does not provide enough calories to meet the needs of a woman who is breastfeeding. For now, I'd suggest incorporating one NutriBlast a day to your regular healthy diet and then starting a cleanse once your baby is done nursing.
Hi everyone! I just got my nutribullet and saw the 2014 Cleanse 5 day Detox on here. I am starting it tomorrow and plan on doing it for the 5 days and then switch to one blast a day. my goal is to be healthier and also lose weight. My husband is going to do it with me. His goal is to be healthy also but he doesn't really want to lose weight. So should I make us different blasts? or should he just eat more lean protein and I just eat less? Also we are trying to get pregnant and when we do, is it ok still to drink a blasts a day? thank you and Im super excited to start detoxing! Audrey
harg405 wrote: Hi everyone! I just got my nutribullet and saw the 2014 Cleanse 5 day Detox on here. I am starting it tomorrow and plan on doing it for the 5 days and then switch to one blast a day. my goal is to be healthier and also lose weight. My husband is going to do it with me. His goal is to be healthy also but he doesn't really want to lose weight. So should I make us different blasts? or should he just eat more lean protein and I just eat less? Also we are trying to get pregnant and when we do, is it ok still to drink a blasts a day? thank you and Im super excited to start detoxing! Audrey
You two can eat the same foods, just different portions! Also, yes, for pregnant women, Blasts are a great way to get in more nutrients. Check out these articles for more info and check before including any new superfood or herb to ensure it is ok for pregnant women to consume: http://www.nutriliving.com/blog/can-i-nutriblast-while-pregnant http://www.nutriliving.com/blog/top-5-things-avoid-healthy-pregnancy