pms/period relief

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amy n.
Joined: 1/27/2013

I have been doing drinks since 1-1-13. The problem I have is pms. Although that has improved, which I am very happy about, my periods are killer! The cramps are awful, and flow seems to be worse. Is there anything at all I can do to help relieve this? I have been walking and upped my water intake. So far, nothing seems to help. Any advise would be much appreciated!!  (The pain is not just in stomach . It's also in back and seems to put pressure on my legs)

Have you read this yet? http://www.nutriliving.com/blog/blasting-reduce-pms