The NutriBullet is a great way to get in more nutrients for both you and your baby! Research shows that what the mother eats can effect the baby's development and even their taste preferences.
However, please consult with your Dr. to make sure that NutriBlasting or any dietary change is appropriate for you. There may be some superfood "boosts" or other foods that you may need to avoid depending on your personal health condition.
In general, most NutriBlasts are filled with vitamins and minerals one requires during pregnancy. Any supplements should be cleared with your Dr.
Some nutrients to pay attention to are:
Folic acid - spinach, beans, asparagus, beets
Vitamin D - fortified dairy alternatives, mushrooms, the sun!
Calcium - beans and greens and fortified foods
Iron - fortified cereals, beans, spinach (with vitamin C), nuts/seeds
Protein - nuts/seeds, beans, legumes, veggies and grains
Essential fatty acids - walnuts, avocado, nuts/seeds
B12 - important to make sure you get enough of if vegetarian/vegan
Also, have you read this article?
We are here to help you reach your health goals!
We are very happy that you have joined the NutriLiving.com community. From science-based articles written by physicians to user-submitted NutriBlast recipes, all of the content featured on this website supports the perspective that feeding your body a wide variety of vibrant, nutrient-dense foods is the best way to increase your energy and vitality, prevent illness, and improve your quality of life.