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Stefanie T.
Joined: 10/14/2013

Hellooo, i need some recipes !

Im 21 weeks pregnant and i would like to know what juices can I take plzz

Congratulations!! TheCongratulations!! The NutriBullet is a great way to get in more nutrients for both you and your baby! Research shows that what the mother eats can effect the baby's development and even their taste preferences. However, please consult with your Dr. to make sure that NutriBlasting or any dietary change is appropriate for you. There may be some superfood "boosts" or other foods that you may need to avoid depending on your personal health condition. In general, most NutriBlasts are filled with vitamins and minerals one requires during pregnancy. Any supplements should be cleared with your Dr. Some nutrients to pay attention to are: Folic acid - spinach, beans, asparagus, beets Vitamin D - fortified dairy alternatives, mushrooms, the sun! Calcium - beans and greens and fortified foods Iron - fortified cereals, beans, spinach (with vitamin C), nuts/seeds Protein - nuts/seeds, beans, legumes, veggies and grains Essential fatty acids - walnuts, avocado, nuts/seeds B12 - important to make sure you get enough of if vegetarian/vegan Also, have you read this article?