Quitting Smoking and not gaining weight

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becky B.
Joined: 12/24/2012

I've been a smoker for most my life and am on a path to better health and this is the only thing left to quit as I am Vegan for almost a year now and enjoying NB that i have gotten for an early Christmas present but would like any advise on herbs,vegetables or anything else that will lessen the nicortine withdrawals that come along with quitting. Besides the terrible affects of quitting smoking I don't want to gain weight as has happened in the past failed attempts.

Becky

Becky congratulations! Quitting smoking will add many quality years to your life. The NutriBullet is going to be a big help. I know people that have used the following methods to clean as in your particular situation. NutriBlasting with lots of leafy greens, asparagus, cayenne, broccoli, red bell pepper, goji berries, strawberries, blueberries, sunflower seeds, stabilized rice bran and the herbs below should help. Vitamin C and other antioxidants are particular important for those that smoke or have smoked. All veggies and fruits are protective. Tips 1. exercise is beneficial because it gets the lungs working deeper 2. Sweat out the toxins, exercise and sauna 3. lots of water, stay hydrated these herbs help clean 4. garlic 5. green tea (3 to 4 cups daily) 6. onions 7. ginger root 8. horehound 9. nettle 10. fenugreek 11. Irish moss 12. eucalyptus 13. licorice root 14. goldenseal 15. peppermint When making diet or lifestyle changes and for health issues always see your doctor. Healthy Wishes! Wally Bishop C.N.C.
Such interesting information...might have to turn this into an article! :)
Thank you for the info going go to the grocery store and pick up most of those ingredients today and start juicing right away