December 26, 2012
Becky congratulations! Quitting smoking will add many quality years to your life. The NutriBullet is going to be a big help.
I know people that have used the following methods to clean as in your particular situation.
NutriBlasting with lots of leafy greens, asparagus, cayenne, broccoli, red bell pepper, goji berries, strawberries, blueberries, sunflower seeds, stabilized rice bran and the herbs below should help. Vitamin C and other antioxidants are particular important for those that smoke or have smoked. All veggies and fruits are protective.
Tips
1. exercise is beneficial because it gets the lungs working deeper
2. Sweat out the toxins, exercise and sauna
3. lots of water, stay hydrated
these herbs help clean
4. garlic
5. green tea (3 to 4 cups daily)
6. onions
7. ginger root
8. horehound
9. nettle
10. fenugreek
11. Irish moss
12. eucalyptus
13. licorice root
14. goldenseal
15. peppermint
When making diet or lifestyle changes and for health issues always see your doctor.
Healthy Wishes!
Wally Bishop C.N.C.