Should you count calories or not?
Oh this is a fun subject! There is too much to say as a post so a blog is coming shortly to you that I just finished writing but I will share with you a piece of the blog.
There are differing opinions on the subject and truthfully there is no wrong or right answer. The answer is subject to what works best for the person needing or wanting to lose weight.
I will say this however; it is very hard to become overweight or obese if 80% to 90% of your diet is healthy and vegetable based. Nutrient dense foods do not cause weight problems. All the overweight and obese people I know, did not get overweight eating healthy. No, they were all on the Standard American Diet (SAD) menu and didn't move much.
However, if you need to lose 30 pounds or more then I believe counting calories is a ? to be continued!
So what is your opinion? lets talk about it.
Wally Bishop C.N.C.