Any foods/recipes to help alleviate pain caused by stenosis?
The most important thing to focus on is maintaing a healthy weight, that can help take added pressure off your spine. You can start by replacing one meal per day with a Blast. Increasing veggies and fruit in your diet can help your body regulate hormones more effectively and lead to more stable weight. There are hundreds of great recipes on this site, you can search and find the ones you like the best!