Swelling of legs

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Robin W.
Joined: 2/25/2013

i have had only 2 nutriblasts so far and both days my lower legs have swollen.  i am putting spinache , carrots cucumber, apple , pineapple, berries, flax seed and chia...any one else have this happen?

Robin75, There are so manyRobin75, There are so many things that can cause swelling that it could be 50 different things. Unless you have a food sensitivity or have a medical condition of some kind it is hard for me to see any of these foods causing the swelling in your legs. I wouldn't normally put chia and flax in the same smoothie although there is no problem with it except that is a lot of fiber! They are very similar in there nutritional content. Have you had swelling before? I am not a doctor and you should always consult with your doctor regarding medical conditions. Healthy Wishes, Wally Bishop C.N.C.
i have a lot of food sensitivities. sorry to have left that out..a lot of different eating out places to that to me also..the only ingredients that were new to me are the chia and flax..i have tried a couple more times without those and have not had the swelling to happen again, so i suspect its one of them causing it.. thanks