Tyramine Free Blasts / Smoothies
Glad to have found this site after geting a Nutribullet . I have been vegan for over 10 years with little health problems until 3 months ago . I won't go into all the details but here's a summary . Spinning episods along with constant giddiness . Blood work showed High blood pressure , high trigylcerides (320) , and high cholesterol . I was sent to an ENT and he told me that I have vestibular migranes which causes vertigo . The best results for treatment has been diet modification . I go to see the ENT this Wednesday to actually get test results back to see if it is vestibular migraines or something else. I have had a brain MRI done and it was clear .
Anyway the diet modification means no soy product , no fermented foods , no bananas , no avacados , no citrius fruits , no nuts , no vinegars ( except white distilled) . Kinda bummed on this. I have been juicing steadily for the past 2 weeks and have been feeling better . Blood pressure is back in the normal range . Lost 15 pounds this past month . Energy is coming back .
Now I'm trying to find some good smotthie recipes . I always used bananas and/or avacados as a base . PLus I usually threw in some type of nuts . Would love to hear of some blends that are free of these . I have been experimenting with tahini as a base but it hasn't been going to well . Can't find the right amount . Same with oats . I can have all veggies , berries , seeds , and as far I know superfoods are fine .