hi everyone i am new just started using my nutri bullet i was looking for a recipe that will help me to stop getting up all time of night going to the rest room. the doctor gave me some flomax to take but i had a reaction to it and suggestion on what can help to relax the muscle around the bladder
Hey Bill, I would suggest making sure you are not drinking Blasts several hours before bedtime. Drinking a lot of fluid before you go to bed or eating high water containing foods can cause you to go more frequently throughout the night. I do not know of any recipes or foods that can help relax muscles around the bladder but you can focus on foods with magnesium that can help relax muscles in general. Include foods like dark leafy greens, cacao nibs, brown rice, beans and nuts.