Use of Superfood Superboosts, Yogurt & Whey Isolate (protein powder)
I've been 'blasting' for approximately six (6) weeks and am experiencing a measurable increase in energy levels and and an improved sense of general well-being. Of late, I've developed the habit of adding 1/2 to 1 cup of plain, low fat, greek yogurt; 1 scoop of organic whey isolate (protein powder); Superfood Energy Boost (1 1/2 tsp.) or Superfood Superboost (1 tbsp.) to nearly every blast (I blast 1x/day - in the morning). I'm curious if this ins't a recommended practice or if nutritionally, it is acceptable?