Weight loss and stress
Ok people I am here to assist in any way I can. I have just returned from a 4 day intense conference and will be sharing new info about weight loss and how our diet, environment, relationships and stress effect our ability to lose weight.
If you are stressed it makes it difficult to lose weight. However certain nutrients and phytonutrients help the body resist the effects of stress better.
One of the best ways to stop the negative effects of stress is exercise. But you have to do it for at least 20 minutes for the effetcs to happen. It doesn't have to be vigerous. Approaching 20 minutes of continuous exercise the body begins to shut down the cortisol cascade which is a major stress hormone. Chronic cortisol release signals fat storage around the mid-section and creates chronic inflammation.
Let's be real, exercising 3 times a week isn't going to be cut it.
The best exercises for weight loss are aerobic exercies like walking and weight bearing exercises. Begin slowly and always get your doctors approval before changing your diet and beginning an exercise program.
A bad diet supplemented is still a bad diet.
Your NutriBullet is a great tool that can superchrge your nutrient intake!
Start blasting off the fat!!
Wally Bishop C.N.C.