Welcome to the IronWoman Forum!
I'm excited to help you all train for and achieve your athletic goals through optimal nutrition! Whether you want to run a 5K, PR in a half marathon or train for a full Ironman, all training program begins from the inside out! I am here to provide you with sound nutritional guidance based on the latest sports nutrition research. No fads, no gimmicks....just how to use food to get you to the finish line successfully!!
New years is quickly approaching! What are your 2013 athletic goals?