What are your New Years Resolution Health Goals?
I know most of us have health and or fitness goals for this year. I think it would be great if you are will to share yours with others.
OK here are my health and fitness goals for 2013.
- Do better at keeping my daily food journal.
- By April 1st participate in my first 100 mile bike ride.
- Lower my body fat percentage by 5%
- Increase muscle by 5%
My diet is very good. My weight is good. I just want to take my fitness up a notch.
Wally Bishop C.N.C.