I am having questions about measurements. I pretty much go with measuring cup and measuring spoon measurements so rather than 1/2 the container for the kale/spinach I go with 2 cups then squish it down, then 1/2 cup each of several frozen fruits. When I use banana I usually just use a half and the same with avocado if Hass but FL avocado I may go with how it looks. Lots of time if the avocado has been cut and part of it has been stored there are brown areas to be cut off anyway. Occasionally I will over fill the large Nutribullet cup and it will ooze out but getting much better gauging how much. My biggest question is what is the measurement "handful of almonds"? Mostly just use 1 Tbs slivered everyday but some of the recipes call for "handful" has anyone measured a handful?
A handful can be 1 tbsp to a quarter of a cup. Since fruit and veggie size vary, the recipes may not always fit into your cup. As long as you are getting a blend of all ingredients, don't worry about following the recipe exactly as it is outline. You will still get all the healing benefits of having fresh fruits and veggies in your diet. Have fun with your Blasts and feel free to deviate from the recipe slightly. We encourage you to try new ingredients and find the best blend that works for you.