Which recipe to use? Experiment or choose something close to my symptoms.

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Zachary W.
Joined: 12/06/2014

Hi, just unpacked my machine and took the nutriquiz and I'm feeling little overwhelmed with all the receipe choices.  I would like to know how I figure out how each receipe breaks down the different color groups so I know what servings are in each receipe.  Also, should I try different receipes for different conditions or find one that suits most of my needs.  Since each receipe calls for different items I don't want to go out and get alot of items and find I have no use for them. I'm looking for a receipe that covers heart health,Cholesterol, and inflammation.