You are correct, there are nutrients in the peels of citrus. We suggest peeling since they are quite bitter and most people do not like the final NutriBlast...feel free to leave them on (after thoroughly washing!) or do like I do and just add a little of the zest!
mary via wrote:
I have just started with the nutria bullet do you peel an avocado and discard the seed?
Yes. Here is a chart that can help with more prep questions: http://nutribulletblog.com/faq/peelingde-seeding/
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