Why Peeling?

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Andre L.
Joined: 12/26/2013

If all the nutrients are in the peel for example citrus fruits why are we discarding the peels?

You are correct, there are nutrients in the peels of citrus. We suggest peeling since they are quite bitter and most people do not like the final NutriBlast...feel free to leave them on (after thoroughly washing!) or do like I do and just add a little of the zest!
I have just started with the nutria bullet do you peel an avocado and discard the seed?
yes. peel the skin and discard the seed
mary via wrote: I have just started with the nutria bullet do you peel an avocado and discard the seed?
Yes. Here is a chart that can help with more prep questions: http://nutribulletblog.com/faq/peelingde-seeding/