Yoga Poses - 3 Day Spring Cleanse

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Amanda C.
Joined: 1/19/2013

At the end of the cleanse plan, I see there are some yoga poses listed - it says if you do the whole routine, it takes about 10-15 minutes.  Can you elaborate more on how many reps of the poses to do, how many breaths to hold the pose for?

I would usually suggest holding a pose for about 5-10 breaths. Of course, each pose is different and some people may be able to hold it for longer or shorter. Cat/cow, child's pose and corpse pose can usually be held longer than the others. Go thru a round and if you notice it only took about 5 minutes, go around again (however, only do corpse pose one time at the end of your final round). For the proper positioning, please check out the links to Yoga Journal posted in this forum. This will help prevent any injuries.