When should I include peels and seeds?
I'm making my first NutriBlast today and I'm confused about whether I should peel the fruit & vegetables, use the seeds & stems or not. Some recipes say to core or peel, but not all do, so how do I know when to include peels & seeds and when not to? Do I assume that if the recipe doesn't say to core or peel that I include all parts or the fruit? Thank you for your help.