How can I avoid irritation from seeded fruit and nuts?
I love, love strawberries, raspberries and blackberries. However, I cannot eat or blend them enough to solve my problem. My gut just doesn't digest the fruit and seeds well enough. It is not diverticula that is the problem. I have diarrhea often and the seeds make severe irritation. (Please forgive the grossness.) Is there a solution to this problem so I can enjoy these yummy fruits and the nutrition they bring? Perhaps combining them with some other food that will "buffer" the effect? Alas, are there other foods that provide the same nutrition as fruits and nuts?