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Are there recipes that can increase egg production and sperm count?

I am 32 yrs old and have a 12 yr old daughter. My husband and I have been having trouble conceiving for 4 yrs now. I have done sonograms, CT scan, blood work, a procedure to check if my tubes are Clear and thankfully everything is normal. I did become pregnant 5 yrs ago but had a dnc due to me having a miscarriage. (I didn't know I was pregnant and did a lot of wrestling the night before miscarriage)
Also, I am hypothyroid and although the Dr's say no, I'm not sure if that plays a part. My husband is healthy with no issues. I would like to know if there are any healing foods or recipes I can drink to increase egg production and sperm count? Thank you!

3 Answers
5 years ago

Official Answer

The best thing you can do is clean up your diet. This will help your body function at its highest potential. Eliminate processed foods, eat closer to the earth, eliminate added sugar, fried foods, burnt foods and basically anything that comes pre-made. The more control you have over what is going into your body, the better. I would suggest including one NutriBlast per day, focusing on having at least half your Blast consist of dark leafy greens. You could also add berries to your Blast which are high in antioxidants. Check out our recipes page for great ideas and find what you like best!

5 years ago

Community Answers

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Thank you. I eat most of my meats burned and sometimes even my popcorn. I love slightly burned food and never thought that could have an effect on my fertility issues. I also have hypothyroidism and I'm not sure if that has anything to do with it as we'll. thank you for your useful advice. It's greatly appreciated!
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