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Why am I having issues with sleep and energy?

Following and enjoying recipes as described 3 X day.  Both of us are having hard time sleeping this week and today I needed a nap. Thank goodness we're self employed.  Will this change after our bodies get used to whole food eating?  We're busy, active 60+yr olds!

1 Answer
5 years ago

Official Answer

3x a day may be a little much for your body to handle, especially if you are using a lot of fruits in your Blasts. Even though its natural, they do contain sugar, which may explain all the added energy.

Usually people notice changes in the first week they start Blasting, I would give it another week, maybe decrease some fruits and then see how you feel. Sometimes the body just needs some time to adjust to new changes.

5 years ago

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