Joye in addition to the great info Krista gave you I would suggest have fun making the blast and don't get too caught up in the technical aspects of which foods. All veggies and fruits are anti-aging very healthy, some just more than others. Use at least 3 times more veggies than fruits daily. Simple suggestions..
Try to get every color at least once per day
deeper brighter colors typically have more antioxidants
add nuts and seeds for essentially fatty acids and protein
raw cocao (chocolate) is the highest antioxidant food and it is loaded with many vitamins and minerals. I have chocolate everyday. Add it to your blast. Milk chocolate is not healthy.
add spices like ceylon cinnamon, nutmeg, ginger, cardamom, turmeric and cayenne to boost health and flavor
You can also use coconut water, green tea, raw apple cider vinegar and raw honey for a health boost and for flavor.
Healthy wishes, Wally Bishop C.N.C.