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Do certain greens block calcium absorption?

I read an article that said not to eat collard greens, spinach or kale raw because it blocks the absorption of calcium, I really need the calcium should i start steaming these greens?

1 Answer
5 years ago

Official Answer

Cooking will help decrease the compounds that inhibit mineral absorption, also rotating your greens will help give your body exposure to different compounds in different greens.

5 years ago

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