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Can you suggest substitutes for strawberries, coconuts and tree nuts?

I see that many of the recipes, though they look very tasty, consist of foods that I am allergic to, such strawberries, coconuts and all tree nuts.  Can you provide a substitute for these items.  

1 Answer
5 years ago

Official Answer

To get healthy fat sources you can swap nuts and coconuts for seeds like hemp, chia, flax and you can also use avocado. A good replacement for strawberries would be other low glycemic index berries like blueberries, raspberries, blackberries and mulberries.

5 years ago

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