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What's safe when I'm breastfeeding?

I noticed that you mentioned in blasts for children it is not recommended to use maca, cocoa and green tea. Would you say the same thing for my blasts if I'm breastfeeding? Any advice on what is safe and not safe with breastfeeding and blasting would be greatly appreciated!

1 Answer
5 years ago

Official Answer

Yes, I would continue to avoid caffeine and stimulant type foods while you are breastfeeding. I would include a lot of hemp seeds and chia seeds as they are high in omega 3 fatty acids which will transfer to the baby while breastfeeding.

5 years ago

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