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What ingredients can help with eczema and allergy relief?

I would like to get any info' beneficial for both Eczema and Allergy Relief please. I avoid any drugs over the counter and am looking for  "natural" help. I love biking and am struggling with not getting out and riding because of the air quality. Thank you for your expertise on the subject.

1 Answer
5 years ago

Official Answer

The great thing is that healthy foods start from the inside and work their way outside - so you are actually what you eat! In addition to the blog below, I'd suggest the following ingredients: sesame seeds as well as chia or flax (high in omega-3s), vitamin A rich foods like carrots, pumpkin, leafy greens, seaweeds (maybe not in your NutriBlast, but sushi maybe!), micro-algae (spirulina and chlorella) are great for purifying the blood of toxins, cucumber to help cool the inflammation. Avoid: High saturated/trans fat,spicy, or greasy foods. I'd also try reducing or avoiding allergy and inflammation forming foods like dairy and sugar. Boost digestion with some probiotics or digestive enzymes. And last, but definitely not least - eczema usually clears when stress be sure to practice some stress-reducing activities daily! Here are some great articles: Focus on cleaning out toxins/irritants with

5 years ago

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