How can I get the most benefit from the Blasts for specific body systems?
I have the nutribullet natural healing foods book and it has wonderful information and blast recipes for all of our body systems, cardiovascular, muscular, etc. I am wondering to cover all these systems, should i stay with one system for a week then move on to another, how should i do my blast to get the best benefit for my systems? Please help. I'm 59 and female if that helps. And by the way..I love my nutribullet! Greatest invention evaaaaa!