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What can help with loose stool or diarrhea?

Can you suggest a recipe for a nutriblast that would help with loose stool or diarrhea? I have tried one of the recipes called "Digestive Health Elixer", and its having the opposite effect on me. I'm getting up in the middle of the night having to relieve myself from a bloated stomach, and the end result is looser and runnier. Please... if anyone has a recipe that would help I'd really appreciate it.

1 Answer
5 years ago

Official Answer

I found your comment! The main goal is to figure out what is disturbing your digestive system. If your previous diet was lacking high fiber foods and you are now NutriBlasting, this could be a sign that you took it too fast...cut back on portions and introduce fiber slowly. Choose bland foods like banana, applesauce, rice and try some peppermint or chamomile tea to reduce inflammation and soothe your GI. Iron supplements help dry up loose stools. Also, be sure to rehydrate. You lose a lot of water and electrolytes when diarrhea occurs. I'm not sure how this would taste, but how about banana, oats, apple, a dash of cinnamon, pumpkin seeds, and coconut water!

5 years ago

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