Are the superfoods a good source of protein?
I have been doing smoothies for close to two year but due to the type of blender I was using I was very restricted on the type of smoothies I could have so I ordered the Nutribullet. I need to lose weight and get healthy, just to mention I have Hashimoto's thyroiditis and take synthroid. I am interested in changing my diet to all vegetarian but I am concerned about getting enough protein. I have done some research and found many vegetables, seeds, nuts, chia seeds and beans have plenty of protein but my interest is to do mostly drinks like the Nutriblast. Would either of the superfoods provide enough protein and be a benefit? Another question; in the book I received with my Nutribullet, page 144 the instructions say not to mix lean proteins with starches, does this apply to plant based protein?