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Is pineapple high in sugar?

I have heard that Pineapple is high is sugar.   I am not diabetic however am borderline.   I use about 1/2 cup of pineapple in my blasts every day along with Kale or Spinach and other fruits I have available such as orange, apple, peach, banana, strawberries (not all at the same time of course).   My question is using the ingredients that I have listed do I need to be concerned with natural sugar intake.

1 Answer
4 years ago

Official Answer

Pineapple is higher in sugar along with bananas, mango and oranges. I would try including more low glycemic (low sugar) fruits like apples, pears, peaches, apricots, berries, cherries and figs.

4 years ago

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