Please use this form for health related questions only. For all other questions please contact customer service.

Which recipes can help with nerve pain or damage?

I had foot surgery and developed Reflex Sympathetice Dystrophy.  Is there any certain recipe or ingredients I can use to reduce nerve pain and facilitate nerve healing?  Thank you for any help you can give.

2 Answers
5 years ago

Official Answer

Paula, I have dealt with repairing nerves and the myelin sheath and I can tell you first hand that B Vitamns (B12, Folate and B1), Vitamin E, Omega 3's Borage oil (a great source of ALA) and Phophylidialcholine (found in Lecithin) are very important to help repair and rebuild nerves.

I hope this helps.

Healthy wishes

Wally Bishop C.N.C.

5 years ago

Community Answers

You must be signed in to answer. Sign In or Register for Free

Thank you! I am already doing all of the above except Borage oil and Phophylidialcholine, am taking an ALA supplement pill though. Would a complete b-complex contain the Phophylidialcholine? Just found a great source for Omega-3's. Barlean now makes a fish oil swirl that is yummy and easy to take. Started it this week, couldn't swallow the huge pills. Will work on upping my Vitamin E also, although I get alot from my diet. What dosages of these do you recommend. Thank you so much for your help!

You must be signed in to answer. Sign In or Register for Free