Congratulation on quiting smoking. Its the best thing you can do to extend your life!
These herbs and foods will help
Frankinsence oil in a diffuser and rubbed on the chest
Garlic and onions
Avoid dairy products and refind and processed foods. Use your NB twice a day filled with colorful foods.
Let us know how you are doing
Wally Bishop C.N.C.
Please consult with your doctor about any diet and lifestyle changes.