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What are the healthiest foods for gaining weight?

I recently had Cancer surgery and lost quite a bit of weight. What are the best, healthiest, natural foods and liquids to regain the weight?

1 Answer
5 years ago

Official Answer

Roger I am very sorry to hear about your cancer.

The best foods to add calories are nuts and seeds and nut butters, beans, avocados, wild rice, buckwheat, quinoa, oats, fatty fish like salmon, organic virgin coconut oil, extra virgin olive oil, and raw cocao beans. All of these are very nutritious and calorie dense.

I do not recommend any dairy, red meat or pork. If you are going to eat yogurt use goat or almond yogurt. I recommend unsweetened almond milk.

I hope this helps

Healthy wishes,
Wally Bishop C.N.C.

5 years ago

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