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What foods should I stay away from to prevent diarrhea?

My friend and I have been on the NutriBullet program for less than a week and he has gotten very severe diarrhea.  Any greens or fruits he should be staying away from?

1 Answer
5 years ago

Official Answer

Kitkat the sugar and fiber in fruits and a big dose of fiber from other veggies can be a major laxative for many people. Also if someone has not been eating much fiber, the sudden introduction of lots of fiber can certainly cause this. It could also be part of the body detoxing. I would say cut back to just one small blast a day for a week or so and make the blast mostly veggies with a little low sugar fruits like, green apples, berries, peaches, pears or plums. I hope this helps, Healthy wishes Wally Bishop C.N.C.

5 years ago

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