Is there evidence-based science behind the recipes?
I would like to know which recipes on the site have some good evidence based science behind them for the claims they make? Many articles I have read of late are debunking many of the so called "superfood" claims of goji berries, blueberries, green tea etc...... This is not to say that these and other "healthy" foods are not helpful, however, they certainly do not have the science behind them to back up their claims. My partner and I are really interested in blasts that can help us manage inflammation and provide some energy, and we want to know that what we are making has some science behind it.