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What recipes are good for itchy skin caused by premenopause?

I love my Nutribullet and am looking for recipes or advice to help with itchy skin. This only started about 2 weeks ago and I'm thinking it's due to the changing hormones of pre menopause, any advice on what would be best to blast? I've read that Vitamin C is good for premenopausal women....thanks!

1 Answer
5 years ago

Official Answer

For hot flashes and menopausal symptoms, it has been shown that choosing foods rich in phytoestrogens may help. These include legumes (particularly organic soybeans - tofu), flaxseed, other beans (lima, split peas), and alfalfa sprouts. Also, the herbs black cohosh, chasteberry, ginseng and red clover have also been reported as effective in menopause, but you should have the advice of an herbalist or naturopathic doctor before you add this to your diet. Add a few of the phytoestrogen-rich foods in with some leafy greens, banana, avocado, berries, grapes, nuts and seeds (sunflower and pumpkin)!

5 years ago

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