Gigifay great question.
ThisGigifay great question.
This info is from Dr. Mercola I can't say it any better. http://articles.mercola.com/sites/articles/archive/2011/09/29/six-ways-to-keep-kidney-stones-at-bay-from-the-harvard-health-letter.aspx
However, I will add a couple of additional points.
Making Raw Apple cidar vinegar a daily part of your diet may help dissolve existing stones and help prevent them in addtion to many other health benefits it provides.
Getting enough magnesium daily is critical
Drink pleanty of water daily
Avoiding refined and processed foods is a must.
Kale is a low oxolate green and is great for you.
I hope this helps, keep us informed of your progress.
Obviously if you have a medical issue you should consult with your doctor.
Wally Bishop C.N.C.