Can I eat spinach and kale if I'm prone to kidney stones?
Hi, I think the nutribullet is fantastic and has improved my diet so much but I am prone to kidney stones and I'm just wondering if it is ok to drink so much spinach and kale as they have high oxalate levels? I'm enjoying having nutriblasts so much and often have 2/3 a day so thought I'd better check that I'm not storing up trouble for later. It's confusing as I've read that magnesium in spinach , kale etc can help actually prevent kidney stones. Many thanks !