Which ingredients can help with menopause and Restless Leg Syndrome?
I am 55 years old and have been suffering with menopause symptoms (hot flashes, irritability, etc.) and sleepless nights due to restless legs syndrome for years. I do not feel comfortable taking estrogen or other hormone medications for treatment and so I simply have dealt with the discomfort. My occupation is an RN in a hospital and I am aware of the ill effects of these hormone treatements. My husband and I recently purchased the Nutribullet and read about the benefits of blasting. One of the video's we viewed on Nutribullet.com concerned a 45 year old mother who discovered the Nutribullet and said it literally changed her life. Can you suggest a blend of ingredients and recipes to address these medical issues? I do not believe the Menopause and RLS are affiliated medically although its possible. Any recommendations with respect to Nutribullet recipes that you can make individually for each would be greatly appreciated.