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How can I increase energy and gain weight?

I am very health conscious, exercise regularly & watch what I eat. I am noticing I am lacking energy & according to BMI am slightly underweight. I am looking for a healthy way to get more energy & gain a few pounds. Any suggestions as I just received my Nutribullet   

1 Answer
5 years ago

Official Answer

I would suggest browsing this website for recipes that contain the ingredients that you like. If your goal is to gain weight I would always make sure to add higher calorie ingredients into your Blast. Add nuts, seed, cacao, avocado, coconut oil and protein powder. This will help up the healthy calories you are consuming. Here is a great article on how to select a healthy protein:

5 years ago

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