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What can I do to get rid of post menopausal belly fat?

I started menopaus at the very young age of 46. I noticed that I quickly started to lose muscle mass and increase fat especially in the belly area. Everyone tells me that's the nature of the beast, but I refuse to believe it; although I have been taking 100mg daily of Natural Progesterone. It has helped with some muscle tone, but the belly fat has not gone away. What can I do to get my premenopausal belly back?

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4 years ago

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